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It’s no secret that meditating reduces anxiety and depression and improves immunity—and during the COVID-19 pandemic, we need to bolster our physical and emotional health. Research has also shown [...]

I visited Guatemala in 2008 for a writing and yoga retreat, held at a yoga center on stunningly gorgeous Lake Atitlán, which is surrounded by volcanoes. A Nahuatl word, Atitlán means “the place [...]