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Sheltering in place during the global pandemic doesn’t mean your senses are confined to your home kitchen. Send your taste buds on a holiday with flavors from far-flung destinations. I grew up in [...]

Sheltering in place during the global COVID-19 pandemic doesn’t mean your senses are confined to your home kitchen. Send your taste buds on a holiday with flavors from far-flung destinations. [...]

It’s no secret that meditating reduces anxiety and depression and improves immunity—and during the COVID-19 pandemic, we need to bolster our physical and emotional health. Research has also shown [...]

I visited Guatemala in 2008 for a writing and yoga retreat, held at a yoga center on stunningly gorgeous Lake Atitlán, which is surrounded by volcanoes. A Nahuatl word, Atitlán means “the place [...]